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Change the scented paper in your smoke filter after smoking five cigarettes

In 2023 a third (34%) of smokers said that they did not know how harmful NRT is compared to smoking, 11% thought it was more than or equally as harmful as smoking, and 48% correctly identified NRT as being less harmful than smoking

[44] Noakes PS, Hale J, Thomas R, Lane C, Devadason SG, Prescott SL

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Take small, gentle puffs to avoid dislodging the blood clot : Forceful inhalation can create suction, potentially dislodging the blood clot and leading to dry socket